With the spirit of honoring and acknowledging our grief , founder of Old Soul Coaching, Kelly McMillan, will be casting a series of Grief and Honoring Circles.This space is dedicated to embracing all forms of grief, whether it is due to the loss of a loved one or a painful transformational experience. As we move through this space, we will focus on ways to honor our loved ones or the sources of our grief, as well as honoring ourselves and fostering growth from our grief.
We will start with introductions, acknowledging everyone's grief and what has led them to join the session. Then we will move through a guided meditation. There will be time for reflection, so please feel free to bring tools that support you, such as a journal or art supplies. Afterward, we will have a conversation, connecting us all and holding space for each other. Finally , we will end with a grounding practice , honoring our grief and closing the circle .
In this session , we will focus on trusting ourselves through our grief journey and how this allows us to be fully present with grief while honoring ourselves and our needs, which in turn allows us to honor what we have lost.